⚡️ 5 for 1 ⚡️ 5 courses for the price of 1 ⚡️5 for 1 ⚡️ 5 courses for the price of 1 ⚡️5 for 1 ⚡️ 5 courses for the price of 1⚡️5 for 1 ⚡️ 5 courses for the price of 1 ⚡️5 for 1 ⚡️ 5 courses for the price of 1⚡️5 for 1 ⚡️ 5 courses for the price of 1⚡️5 for 1 ⚡️ 5 courses for the price of 1⚡️5 for 1 ⚡️ 5 courses for the price of 1

Marina Dolgova

Bestseller 

4,8 ★★★★★ (reviews150,040 members 

14 day money Back guarantee

Hormone Yoga

Women yoga online course. Rebalance your hormones to lose weight. Support thyroid, reduce fibroids! Delay menopause and slow down aging

2 months

$29
$87

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

6 months

$69
$207

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

BEST VALUE

12 months

$99
$297

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

2 months

$29
$87

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

6 months

$69
$207

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

BEST VALUE

12 months

$99
$297

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

The Hormone Yoga course is for you if

🙁 You’re dealing with gynecological issues, such as irregular cycles, cysts, fibroids, polycystic ovaries, or PMS

🙁 You suffer from hot flashes, irritability, excessive sweating, or insomnia

🙁 You’re trying to conceive but facing challenges, or your ovulation has stopped

🙁 You’re noticing early signs of menopause and want to gently delay its onset

🙁 You’re struggling to lose weight, even with a healthy diet and regular exercise

🙁 You feel a constant lack of energy or have noticed loose or sagging skin

Course Author

Marina Dolgova

  • Certified yoga therapist and creator of the Hormone Yoga method.
  • Internationally certified trainer, constantly learning from top teachers in Europe, Korea, USA, and India in hormonal, prenatal, and women’s yoga.
  • Expert at international yoga festivals

Marina Dolgova Course Author
Marina Dolgova Birthlight Well Woman Yoga Module 2 Certificate for Pelvic Health expert qualificationMarina Dolgova Himala Ayurvedic Training and Treatment Centre Diploma in Ayurvedic Therapy theory and practice from Sri LankaMarina Dolgova International Sivananda Yoga Vedanta Centre Diploma awarding the title Yoga Siromani Teacher of YogaMarina Dolgova Birthlight Certificate for completing Yoga for a smoother menopause short course ModuleMarina Dolgova Watpo Thai Traditional Medical and Ayuravate Association Certificate in Foot Massage from ThailandMarina Dolgova Watpo and Chetawan Schools Thailand Certificate in General Thai Massage

All you need to get started is a mat – any non-slip yoga or
Pilates mat thicker than 5 mm will work great!

All you need to get started is a mat – any non-slip yoga or Pilates mat thicker than 5 mm will work great!

Results after Hormone Yoga

× Review details

Natalia, 47
★★★★★

Good afternoon. Today I had an ultrasound. The gynecologist said: I don’t know what you’re doing, but your left ovary is working, I can see follicles there, six months ago there was no hope, and in the right one there’s ovulation, and the endometrium looks...

Learn more

Galla, 35
★★★★★

Marina, I’ll never stop thanking you 💖 for such wonderful programs. I've been practicing your hormone yoga program for six months, and a month ago I started the women’s health one, and just a week ago, I added the “sexy” program… 💃 Not only did the cyst on my...

Learn more

Olivia, 44
★★★★★

After a month and a half of minimal workouts from the course, I lost weight down to my desired result. Yes, my weight gain was small, about 5-7 kg, but it stuck and didn’t want to go away. Thanks to the practices, I gradually returned to a comfortable...

Learn more

Amelia, 39
★★★★★

Hello! I want to share the results of my Hormone Yoga classes. 🌸 For 7 years, fibroids and cysts grew one after another like grapes 🍇, with one even being malignant. I was banned from any physical activity and took...

Learn more

Emily, 53
★★★★★

I want to express my huge gratitude to Marina for this course; it's a miracle what it does for the body. ✨ The body changes for the better every day. The skin is tightening, improvements in metabolism are happening, I personally had a cyst go...

Learn more

Grace, 48
★★★★★

Good morning! I want to share some good news with you. I have been practicing your yoga for about three months now. I am 48 years old, and doctors had been telling me for about two years that my ovaries were dormant... I experienced cycle problems...

Learn more

Helena, 50
★★★★★

Hello, I'm Helena, 50 years old. I've been working with Marina for 1 month. Frankly, I joined the Hormone Yoga at my own risk due to a 6 cm fibroid. Nevertheless, I achieved results; my hot flashes have practically disappeared, which makes me...

Learn more

Vijna, 38
★★★★★

Hi Marina! How are you?
An update: I do complete set of yoga everyday..I have lost 1.2 kgs of weight in 3 weeks, sleep quality has improved and significant reduction in hairfall..am super excited😃
Thank you so much Marina ...

Learn more

Mia, 32
★★★★★

I’d like to share a little about how I feel after trying your exercises! 😊 I haven’t started the full course yet, but I’m doing some exercises in the evening and adding them to my morning routine. 🌅 It’s only been 2 weeks, and those awful hot flashes I’ve had since June...

Learn more

Tatiana, 44
★★★★★

Girls, good evening to everyone! 🌆 I have some joyful news too 😊. My hip joint had been in pain for 14 years—I used to be a skier 🎿, but after an injury, I was even preparing for surgery, and then, a miracle happened!!! ✨ The pain has practically gone, and my joint...

Learn more

Irina, 44
★★★★★

Marina, good afternoon! 😊 I’m 44 and have been taking the course for 1.5 months. I do the full program every other day, trying not to miss a session. I'm already starting to feel the first results, and I hope it's not just a coincidence. ✨ Before the course...

Learn more

Evgenia, 50
★★★★★

Hello everyone! I'm Evgenia, 50 on paper but feel like I'm 25 😄💁‍♀️. I’ve been with Marina since August. She pulled me out of a very tough state. At some point, while doing practices with Marina, I realized I was smiling! 😃 I’ve stopped taking tranquilizers, but...

Learn more

What you'll gain:

  • Increased fertility and ovulation if you plan to conceive
  • A rejuvenated, flexible body with firm, smooth skin
  • Balanced hormones and pain-free PMS
  • Healthy reproductive organs and a regular menstrual cycle
  • Relief from menopause symptoms, hot flashes, mood swings, sweating, and insomnia — and a chance to delay menopause

45%

of students over 45 years of age have restored their menstrual cycle.

75%

of students seeking to conceive became pregnant in the first two months of study.

79%

of students stopped taking hormonal medications.

99%

of students got rid of menopause symptoms.

TRY THE PRACTICE RIGHT NOW

Hormone Yoga

Women yoga online course. Rebalance your hormones to lose weight. Support thyroid, reduce fibroids! Delay menopause and slow down aging

2 months

$29
$87

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

BEST VALUE

12 months

$99
$297

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

6 months

$69
$207

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

*Access to the courses is available immediately after payment. Your promotional price is locked in for the entire duration of your subscription. You can cancel anytime through your account settings

How to join?

  1. Click the Join now button
  2. Enter your details to get a course access and select your preferred payment option
  3. Complete your payment
  4. Look out for an email in your inbox. Click the link provided to begin your course!

Friends and doctors might say, "You need to take hormones!"

But hormone replacement therapy doesn’t actually restore youthfulness and vitality— in fact, it can often do the opposite.

When we rely on synthetic hormones, our ovaries “relax” and gradually stop producing the essential hormones our bodies need.

This weakens the entire endocrine system, leaving it unable to maintain its own natural balance.

Rebuilding this delicate system later can be challenging, impacting our overall quality of life.

— course by Marina Dolgova

Hormone Yoga heals your body on multiple levels:

PHYSIOLOGICAL LEVEL

  • Strengthens muscles
  • Improves posture
  • Increases flexibility and ease of movement
  • Shapes the body

PSYCHOLOGICAL LEVEL

  • Prevents stress, depression, and insomnia
  • Reduces anxiety and irritability

ENERGETIC LEVEL

  • Unleashes inner energy potential
  • Activates personal energy (prana), bringing more vitality and alertness

Course Program

Module 1 Breathing Techniques and Locks
Explore core breathing techniques and energy locks used in hormone yoga.
Module 2 Endocrine System Exercises
Detailed guide with videos and text for 5 exercises.
Helps reduce fatigue, weight issues, sleep problems, and high blood sugar.
Module 3 Exercises for Ovaries and Adrenal Glands
Step-by-step guide with videos and text for 5 exercises.
Supports reproductive health, improves fertility, regulates cycles, and helps delay menopause.
Module 4 Thyroid Gland Exercises
Detailed guide with videos and text for 5 exercises.
Balances thyroid hormones, improves metabolism, and calms the nervous system.
Module 5 Pituitary Gland Exercises
Detailed guide with videos and text for 5 exercises.
Stimulates production of endorphins, serotonin, dopamine, and oxytocin.
The pituitary gland is a key to youth; working with it revitalizes the body’s systems.
Module 6 Complete Hormone Yoga Routine
Full routine in a single video lesson.
Choose between two video options: a 60-minute version for 2-3 times weekly or a 30-minute shorter routine for daily practice.
Module 7 Bonus Practices
Metabolism-boosting technique
"Secret of Youthfulness and Beauty" asana complex (my students call it “minus 10 years in 10 minutes”)
Module 8 Cleansing of Mind and Surroundings
Clear negative patterns from your mind, body, and surroundings, opening space for renewed health, youth, and success.

Hormone Yoga

Women yoga online course. Rebalance your hormones to lose weight. Support thyroid, reduce fibroids! Delay menopause and slow down aging

2 months

$29
$87

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

BEST VALUE

12 months

$99
$297

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

6 months

$69
$207

Get Instant Access →

🧘‍♀️ Hormone Yoga

🌸 Women Health Yoga

🍃 Belly Yoga

🤸‍♀️ Joint Gymnastics

💎 Intimate Gymnastics

*Access to the courses is available immediately after payment. Your promotional price is locked in for the entire duration of your subscription. You can cancel anytime through your account settings

How to join?

  1. Click the Join now button
  2. Enter your details to get a course access and select your preferred payment option
  3. Complete your payment
  4. Look out for an email in your inbox. Click the link provided to begin your course!

Common Questions

How much time does hormone yoga take?
If you practice daily, it will take you about 20–30 minutes. If you practice 2–3 times a week, plan for about 40–60 minutes per session.
How long will I have access to the course?
We provide a 1-month, 3-month, 6-month or unlimited course access, depending on your pricing plan.
I've never done yoga or exercised before. Will I be able to do the exercises?
Absolutely! Hormone yoga is designed for all levels, including beginners. Every exercise is explained and demonstrated in detail, so you’ll be able to follow along even if it’s your first time.
Is there a guarantee? Can I get a refund if I don’t see results or for other reasons?
Yes, you can get a full refund within the first 14 days, no questions asked, please check out our Public Offer for details. But note, that for results like improving hormonal balance and getting relief from gynaecological issues, patience is a key. You’ll start noticing minor progress after a month, with significant changes after 2–4 months of consistent practice. Results depend on whether you practice regularly and correctly, so refunds are available only within the first days if you feel the course isn’t for you.
Are there any health conditions that would prevent me from taking this course?
Yes, the following are contraindications:
  • Stage 4 endometriosis (where it affects nearby organs, causing adhesions; for other stages, yoga is encouraged as it addresses hormonal imbalance)
  • Fibroma/Myoma larger than 5 cm
  • Cancer (only with your doctor’s approval)
  • Liver cirrhosis
  • Mental health conditions
  • Post-surgery (only after your doctor’s permission)
  • Severe varicose veins, thrombosis, or blood clots in veins
  • Pregnancy
  • The first three months of breastfeeding

Hormone Yoga
ONLINE COURSE

OSVC Olga Budnik
CZ09433139, VAT ID CZ8458111288
Menclova 2494/2b, Prague 180 00, Czech Republic
email: hormone@yoga-antiage.com
© 2024-2026 All rights reserved

PAYMENT

We accept credit card payments.

★★★★★ 5,0

Natalia, 47

Good afternoon. Today I had an ultrasound. The gynecologist said: I don’t know what you’re doing, but your left ovary is working, I can see follicles there, six months ago there was no hope, and in the right one there’s ovulation, and the endometrium looks great. The ovaries have even increased in size! Thank you so much for the practices. I’ll keep working. The doctor said my cycle will return.

★★★★★ 5,0

Galla, 35

Marina, I’ll never stop thanking you 💖 for such wonderful programs. I've been practicing your hormone yoga program for six months, and a month ago I started the women’s health one, and just a week ago, I added the “sexy” program… 💃 Not only did the cyst on my left side shrink by half, but the one on the right completely disappeared—I almost fell off the ultrasound table 🤯; isn’t that a miracle?! And finally, today, my real period came, something I haven’t had for so long... 🌸 I am endlessly grateful for this health and freedom from despair. 🙏✨

★★★★★ 5,0

Olivia, 44

💖After a month and a half of minimal workouts from the course, I lost weight down to my desired result. Yes, my weight gain was small, about 5-7 kg, but it stuck and didn’t want to go away. Thanks to the practices, I gradually returned to a comfortable weight and school sizes. I'm 44 🙏✨

★★★★★ 5,0

Amelia, 39

Hello and welcome to your home! I want to share the results of my Hormone Yoga classes. 🌸 For 7 years, fibroids and cysts grew one after another like grapes 🍇, with one even being malignant. I was banned from any physical activity and took a bunch of different pills 💊, but they continued to grow, and I passed through surgeries every year!!! I've been practicing your Hormone Yoga practice since July. Yesterday, I had an ultrasound, and saw 3 fibroids shrank by 1.3 cm. 📉 I’m so grateful to you and your program, and in the coming year, I wish every woman to get rid of any annoying symptoms that don’t let them living happily! 💖

★★★★★ 5,0

Emily, 53

I want to express my huge gratitude to Marina for this course; it's a miracle what it does for the body. ✨ The body changes for the better every day. The skin is tightening, improvements in metabolism are happening, I personally had a cyst go away, and I have a lot of energy. 💪 I even signed up for dance classes! 💃 My libido is at its peak, and I’ve lost extra kilos; from size 52, I’ve already reached size 42. 🎉 This is just amazing! 🌟 And I only do yoga 4 times a week for 1.5 hours. 🧘‍♀️

★★★★★ 5,0

Grace, 48

Good morning! I want to share some good news with you. I have been practicing your yoga for about three months now. I am 48 years old, and doctors had been telling me for about two years that my ovaries were dormant... I experienced cycle problems... Recently, I visited my doctor, and they warned me that I could get pregnant because my ovaries have started working again and I am ovulating!! I want to thank you for your help!! 🙏🙏 🙏

★★★★★ 5,0

Helena, 50

Hello, I'm Helena, 50 years old. I've been working with Marina for 1 month. Frankly, I joined the Hormone Yoga at my own risk due to a 6 cm fibroid. Nevertheless, I achieved results; my hot flashes have practically disappeared, which makes me very happy. I had pain in my left hip joint and was walking with a limp. Now it's all gone. My walk is as light and swift as it used to be. I joined this course to continue practicing calmly while improving and maintaining my well-being and body.

★★★★★ 5,0

Vijna, 38

Hi Marina! How are you?
An update: I do complete set of yoga everyday..I have lost 1.2 kgs of weight in 3 weeks, sleep quality has improved and significant reduction in hairfall..am super excited😃
Thank you so much Marina❤️ I always thank the Universe for making me come across you and your course❤️🫶

★★★★★ 5,0

Mia, 32

I’d like to share a little about how I feel after trying your exercises! 😊 I haven’t started the full course yet, but I’m doing some exercises in the evening and adding them to my morning routine. 🌅 It’s only been 2 weeks, and those awful hot flashes I’ve had since June are now almost gone—just slight ones in the evening before bed, if that! 🌙✨ I really wish I had found your page earlier; life would have been so much easier! 💫 Marina, thank you! 🙏 I wish all women would take notice of this amazing opportunity to change their lives for the better. 💖

★★★★★ 5,0

Tatiana, 44

Girls, good evening to everyone! 🌆 I have some joyful news too 😊. My hip joint had been in pain for 14 years—I used to be a skier 🎿, but after an injury, I was even preparing for surgery, and then, a miracle happened!!! ✨ The pain has practically gone, and my joint has become more mobile!!! 💃 Marina, thank you so much! 🙏💖

★★★★★ 5,0

Irina, 44

Marina, good afternoon! 😊 I’m 44 and have been taking the course for 1.5 months. I do the full program every other day, trying not to miss a session. I'm already starting to feel the first results, and I hope it's not just a coincidence. ✨ Before the course, I struggled with dryness in my mucous membranes and couldn’t go without estrogen suppositories. But those only offered temporary relief—they didn't actually treat the problem, just made things a bit easier for a while, and they were quite expensive. 💸 Since starting the course, I haven’t had to use them even once! Thank you so much! 🙏💖

★★★★★ 5,0

Evgenia, 50

Hello everyone! I'm Evgenia, 50 on paper but feel like I'm 25 😄💁‍♀️. I’ve been with Marina since August. She pulled me out of a very tough state. At some point, while doing practices with Marina, I realized I was smiling! 😃 I’ve stopped taking tranquilizers, but sometimes it still "hits" me 😅. However, I already know how to overcome it. What’s my goal? To fully find myself—I realized that men have been using me 😔. To be at peace with myself 🧘‍♀️))) And I want to engage in activities more often— after all, consistency and regularity are everything to us! 💪✨

5 Courses for the price of 1
Access 2 months

Pay with Сard
Pay with PayPal

🔒 One-time payment. Lifetime Access.

5 Courses for the price of 1
Access 6 months

Pay with Сard
Pay with PayPal

🔒 One-time payment. Lifetime Access.

5 Courses for the price of 1
Access 12 months

Pay with Сard
Pay with PayPal

🔒 One-time payment. Lifetime Access.